Walking Meditation

“Bhikkhus, there are these five benefits of walking meditation. What five? One becomes capable of journeys; one becomes capable of striving; one becomes healthy; what one has eaten, drunk, consumed, and tasted is properly digested; the concentration attained through walking meditation is long lasting. These are the five benefits of walking meditation.”

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“Monks, these are the five rewards for one who practices walking meditation. Which five?

“He can endure traveling by foot; he can endure exertion; he becomes free from disease; whatever he has eaten & drunk, chewed & savored, becomes well-digested; the concentration he wins while doing walking meditation lasts for a long time.

“These are the five rewards for one who practices walking meditation.”

Not Real

“Things exist but they are not real.” – Mu Soeng

Why Buddhism Is (could be) True

We are prone to excessive emotions, like desire, fear and anger, and to self-deception, which were instilled in us by natural selection. But we can overcome these harmful tendencies through meditation, which helps us gain insight into and control over ourselves.
Meditation “turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary history.”

Wrights philosophical approach is similar to that of [[ Stephen Batchelor ]] in Confession of a Buddhist Atheist and Secular Buddhism: Imagining the Dharma in an Uncertain World. Secular Buddhism, Buddhism without believes. Buddhism without reincarnation, spirits or gods ore enlightment. Based on the ideas  that people don’t have an essential ‘self’ (no-self), that dissatisfaction (Dukkha) is caused by the social pressure and the search for comfort.  The Buddhist way can help us to get off this treadmill.

Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment.

Dhammapada


The Dhammapada (Pāli; Prakrit: धम्मपद Dhammapada) is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali Canon of Theravada Buddhism.

Dhammapada online