We are prone to excessive emotions, like desire, fear and anger, and to self-deception, which were instilled in us by natural selection. But we can overcome these harmful tendencies through meditation, which helps us gain insight into and control over ourselves.
Meditation “turns out to be one of the best ways to deal with the anxieties and appetites bequeathed to us by our evolutionary history.”
Wrights philosophical approach is similar to that of [[ Stephen Batchelor ]] in Confession of a Buddhist Atheist and Secular Buddhism: Imagining the Dharma in an Uncertain World. Secular Buddhism, Buddhism without believes. Buddhism without reincarnation, spirits or gods ore enlightment. Based on the ideas that people don’t have an essential ‘self’ (no-self), that dissatisfaction (Dukkha) is caused by the social pressure and the search for comfort. The Buddhist way can help us to get off this treadmill.